I added multiple six figures to my business each month, and I gained 2.5 hours of deep work every day. I highly recommend this program.
I lost 10lbs during my program, I recommend Angus to all my coaching students, It’s been a game-changer. you’ll be very glad you signed up.
I’ve struggled with sleep my entire life—exhausted, skipping workouts, and eating fast food. That changed when I met Angus. I can’t recommend this enough. Thank you so much for changing my life.
I had tried everything—drugs, medication—nothing worked. Then I found this program. The results have been life-changing. I recommend this to anyone who struggles with sleep or wants to get more out of their day. They truly go above and beyond.
I've been a performance athlete for 30 years, and I’ve never come across something that made such a big impact in such a short space of time. It’s incredibly powerful, and I endorse him more than you could possibly imagine!
This program literally changed my life. I now sleep consistently for 7 to 7.5 hours, get through the night, and wake up naturally feeling alert. Every part of my life is improving. I absolutely recommend Angus and his programs.
I was struggling with energy, procrastinating, and heavily consuming caffeine. I achieved incredible results, improving my sleep, my energy, my business is grew and even my performance in the gym, I would massively recommend Angus
📚 Information Overload
❌ You’ve Tried Things That Didn’t Work
🕒 Inconsistent Routine
🧠 Racing Mind at Night
🥱 Low Energy During the Day
📱 Tech Addiction Before Bed
📉 Tracking Without a Plan
💊 Using the Wrong Sleep Aids
⚠️ One-Size-Fits-All Advice Doesn’t Work
Needing caffeine just to function in the morning, then sugar to keep going during the day, making bad nutrition choices and going for alcohol to switch off at night, leading to a negative cycle of burnout
When sleep deprived we make bad decisions in business, with our health, and relationships and seek high dopamine actions, like alcohol, gambling, porn as our cortisol is elevated you want to sedate your over active brain
When your bodies clocks are out of sync you will gain excess fat and lose muscle, further leading to a lack of self confidence as you aspire to get into your best shape but dont have the energy to get to the gym
Learn how to reset and sync your circadian biology to consistently feel superhuman all day energy levels and focus
How to avoid the #1 mistake people make when working on their sleep
How to fall asleep fast and spend less time in bed to add more hours to your working day
How to avoid these common mistakes when it comes to hydration and how it can skyrocket focus
How to give your brain exactly what it needs to perform at its best to increase productivity
Learn how to drink less caffeine and maximise your energy, focus and productivity
Unlock your mental top gear by tapping into your bodies natural rhythms for all day energy
How to avoid the afternoon slump to add hours of productivity to your days
How to optimise your work environment to ensure you have all day energy
Removing the guesswork on what to eat for sleep and peak performance with our cookbook with 50+ recipes that are all quick to make
Learn the ingredient list of exactly what to eat and what to avoid to make eating fun and simple
Easily burn fat and gain muscle with these simple frameworks that have worked 500+ clients without dieting just using science
How to predictably fall asleep fast every night
Create an evening routine that you enjoy and look forward with our proven framework
How to avoid these common mistakes with not being able to switch your brain off at night
Use our simple, step by step bedroom assessment to review and optimise your bedroom
Review our list of science backed products that will help you fall asleep faster + sleep deeper
Avoid these common mistakes in the bedroom and how to work as team with your family
Build your foundation that lasts for life when it comes to the feeling fantastic each morning
Learn how to create your unique routine that works for you based on your unique life.
How to avoid the top 3 easily avoided mistakes when it comes to morning routines
Learn your chronotype and avoid falling for the over complicated advice not backed by science
Understand when is optimal for your unique sleeping pattern and how much sleep you need
Drastically improve your sleep efficiency to add more hours in day your day and get more done in less time
Apply this simple framework on when to exercise to spend less time working out + accelerator your results
Avoid these common exercise mistakes that are costing you results and wasting your time
Understand when is best for your unique body to discover your peak performance at any exercise
Learn how to avoid getting ill and recover like a pro and discover your physical peak
Whats sabotaging your sleep and how to quickly implement systems to fast track your results
How to identify potential health issues with our simple daily check list to take your health into your own hands
Learn how to optimise your REM and deep to wake up refreshed and ready to win the day
What is sabotaging your sleep and how to avoid it
How to track and improve your sleep using tech or the sleep journal
Learn how to get the right amount of sleep for you vs generic 8 hours advice
Learn how to spend less time in bed to add more hours in your day to spend as you like
The biggest mistakes that are robbing you of your sleep quality and how much sleep you need to avoid the general advice and truly optimise sleep
The high quality, science backed supplements we recommend from high tier providers
What to avoid with labels and potentially toxic supplements and companies you shoudln't trust
The recovery stack when you are in low energy and need to perform on demand
Use our proven blueprint so you can plan for sleep success for life
Avoid these mistakes when it comes to routines, planning and being able to sleep as a family
How to adapt when travelling or on bad nights of sleep to give you plan A and B when needed
🔍 What You’ll Discover Inside:
✅ How to optimise Deep & REM sleep for better recovery & brain performance
✅ Sleep efficiency hacks to fall asleep faster and stay asleep longer
🌅 The ultimate morning routine to boost energy, mood, and focus
🛏️ Full bedroom assessment for the perfect sleep environment
⚡ Daytime energy optimisation – no more afternoon crashes
💧 Hydration protocol for physical & cognitive peak performance
🏨 How to sleep better in hotels (even with noise or light)
🌍 Jet lag mastery guide – avoid and recover from time zone shifts fast
💊 The complete sleep supplement guide – what works, what doesn’t
☀️ Sunlight protocols for better sleep and a stable circadian rhythm
🛋️ Bedroom product guide – the tools and upgrades that actually help
🌙 Evening & wind-down routine to calm your brain and prep for sleep
🧬 Chronotype optimisation (Morning Lark vs Night Owl strategies)
Total Value for the Sleep Performance Protocol Guides = $497
50+ high-performance recipes to remove the guesswork on what to eat for optimal sleep, energy, and recovery.
✅ Delicious, easy-to-make meals
✅ Designed for sleep, focus, and longevity
✅ Fuel fat loss, muscle gain, and better recovery — without strict dieting
Finally, enjoy food that supports your goals and fits your lifestyle.
Bonus Value: $50
✈️ How to avoid and manage jet lag using proven protocols used by frequent flyers, athletes, and executives
🏨 How to optimise sleep in hotels — even with light, noise, or unfamiliar environments
💤 How to perform after a poor night’s sleep — recovery strategies to stay sharp under pressure
📱 The ultimate jet lag planning guide + app — includes step-by-step trip planning and your first itinerary 100% free
🌍 Jet Lag & Travel Sleep Mastery
Bonus Value: $150
You want to learn how to get high-quality sleep and wake up feeling refreshed every morning
You value your health and love investing into yourself to learn and grow
You love anything performance related to find your next mental and physical gear without medications
You prefer to figure things out on your own with trial and error.
You do not value your health enough to invest into a natural solution and you would prefer medications
You think $27 is a lot of money and wouldn't invest in your future self
You are currently consuming alcohol and drugs in high amounts and don't want to change